Mother of two cuts 8 cm off waistline with healthy diet and cardio
She was overwhelmed by physical exhaustion and mental frustration each time the baby cried. For months after delivery she stayed at home, and became obsessed with being a "perfect" mother, convinced her worth depended on it. "I felt like caring for my child was my only purpose, and I had to do it perfectly," she told Dr. Tran Thi Hong Thu, deputy director of the Mai Huong Daytime Psychiatric Hospital in Hanoi, when she went for therapy in September.
Heart Health: Similar to traditional grape wine, some fruit wines, particularly those made from berries (like blueberries or blackberries), contain heart-healthy compounds. These antioxidants help reduce inflammation, lower blood pressure, and improve cholesterol levels, promoting cardiovascular health.Improves Digestive Health: Some fruit wines, particularly those with a higher fiber content, may aid digestion. The fermentation process may also introduce probiotics that can support gut health by promoting the growth of healthy bacteria.
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