5 juices that can help reduce belly fat
1. Apple juice with kiwi and spinach A blend of apple, kiwi, and spinach is beneficial for those aiming to lose weight. Apples, rich in fiber including pectin, help reduce visceral fat surrounding the abdomen. A study published in the Journal of Oleo Science confirmed that beverages with apple polyphenols can diminish body fat. Meanwhile, kiwi, loaded with vitamin C, assists in fat oxidation, and spinach, being low in calories and high in fiber, helps prolong fullness and maintain weight stability.
For added flavor, you can stir in a splash of lemon juice to prevent browning and balance the sweetness. You can also add a pinch of cinnamon, a little grated ginger, or honey to enhance the taste.
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